4.25.16 1 rep max OHS

dont lose that butt

warm up

Coach picks

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Strength: 12 mins to find__

OHS 1 rep max

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WOD:

21-15-9-6-3

Wall balls 20/14 to the 11’/10′ targets

DU

pull ups

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Cool down:

200 m walk

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Extra Credit: 20 pistols