4.25.17

Warm up

2 rounds

200 m run

10 high and outsides with pvc

20 pvc pass throughs

10 strict press with barbell

15 sec bar hang

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Strength: touch and go power clean

3-3-3-3-3

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WOD
4 rounds

500 m row

21 t2b

15 STOH 115/80

rest 2 min

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Cool down: 200 m walk

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Extra Credit: Split jerk

5-5-5-5-5