5.31.16

dubs

Warm up:

coach picks

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Mobility:

QL with lacrosse ball, glutes with foam roller, quads…. anything else Murph destroyed

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WOD:

21-15-9

Thrusters 45/35

box jump 24/20

HSPU

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Cool down:

200 m walk

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Extra Credit:

As many double unders as possible in 1 min