4.26.17

Warm up

coach picks

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Strength: 

5 rounds

100 m sprint

10 front rack lunges (increase weight)

rest 1 min

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WOD
6 rounds

15 cal AB

60 sec front KB front rack hold 70/53 (x2)

rest 60 secs

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Cool down: 200 m walk

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Extra Credit: 5 rounds

flutter kicks

30 sec on 30 sec off