4.29.16 Partner WOD

bike

Warm up:

coach picks

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Strength: 

power jerk

65%x5, 75% x 5, 85% x 5

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Partner WOD:

10 tire flips

100 cal air bike

200 DU

200 cal row

400 m sandbag run

10 tire flips

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Cool down:

200 m walk