4.27.16 “Joshie” with a partner

joshie

Warm up

coach picks

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 Mobility: Shoulders

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WOD:

Hero WOD with partner

“Joshie”

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

3 rounds for time:

21 DB snatches Right arm 40/30

21 L pull ups

21 DB snatches L arm 40/30

21 L pul ups

(these are full squat snatches)

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Cool down:

200 m walk