4.27.16 “Joshie” with a partner


Warm up

coach picks


 Mobility: Shoulders



Hero WOD with partner


In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

3 rounds for time:

21 DB snatches Right arm 40/30

21 L pull ups

21 DB snatches L arm 40/30

21 L pul ups

(these are full squat snatches)


Cool down:

200 m walk