4.28.17

workout and eat right

warm up

coach picks

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Strength: 4 rounds

5 one arm KB strict press each side

10 strict t2b

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PARTNER WOD

30 wall balls 20/14

40 BBJO 24/20

50 pull ups

40 wall balls 20/14

40 BBJO 24/20

40 CTB pull ups

50 wall balls 20/14

40 BBJO 24/20

30 BMU’s

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Cool down: 200 m walk

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Extra Credit: Snatch (blocks, above knee)

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