4.3.17

Warm up

coach picks

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Strength: Front Squat

3-3-3-3

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WOD

10 min EMOM..

min 1: 10 unbroken squat cleans 115/80

min 2:4 ring MU’s

min 3: 8 unbroken squat cleans 135/95

min 4: 4 ring MU’s

min 5: 6 unbroken squat cleans 155/105

min 6:4 ring MU’s

min 7: 4 unbroken squat cleans 175/125

min 8: 4 ring MU’s

min 9: 2 unbroken squat cleans 195/135

min 10: 4 ring MU’s

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Cool down: 200 m  walk

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Extra Credit: work on handstand walks