7.21.15

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Warm up:

15 easy pulls on rower

5 t2b

5 good mornings with bar

15 med pulls on rower

10 thrusters with bar

5 bridge ups

15 hard pulls on rower

10 good mornings with bar

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Strength:

12 mins to find

Deadlift 1 RM

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WOD:

12 min AMRAP

15 cal row

10 weighted AMSU 20/14 (medballs)

*ball must touch behind your head*

3 Deadlift 325/225

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Cool down:

200 m walk/jog 

then 

QL stretch