4.30.16 Cinco De Beastmode!

cinco de beast

Rx Division WOD

In 6 minutes:
Run 1/2 mile
With remaining time:
Max Front Squats (155/115)

Rest One Minute and proceed to:

AMRAP 12 Minutes
5 Snatch (155/115)
10 Pull Ups
15 Power Clean (155/115)

Score = (Front Squat Reps x 5) + Total Reps in the 12 Minute AMRAP.

Scaled Division WOD

In 6 minutes:
Run 1/2 mile
With remaining time:
Max Front Squats (95/65)

Rest One Minute and proceed to:

AMRAP 12 Minutes
5 Ground to Overhead (95/65)
10 Burpees
15 Power Clean (95/65)

Score = (Front Squat Reps x 5) + Total Reps in the 12 Minute AMRAP.

Party Division WOD

In 6 minutes:
Run 1/4 mile
With remaining time:
Max Front Squats (75/55)

Rest One Minute and proceed to:

AMRAP 12 Minutes
5 Ground to Overhead (75/55)
10 Burpees
15 Power Clean (75/55)
15 Seconds Freestyle Dance <– Oh yeah! Score = (Front Squat Reps x 5) + Total Reps in the 12 Minute AMRAP.