4.5.16

box misses me back

Warm up:

coach picks

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Strength:

OHS

70% x 3, 80% x 3, 90% x 3

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WOD:

15-10-6

Thrusters 165/115

Bar Muscle ups

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Cool down:

200 m walk

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Extra Credit: 50 AMSU for time (log in your WOD log book)