4.4.16 1 Rep Max benchpress and 11.1

friends dont let friends lift light weights

Warm up:

coach picks

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Strength:

1 Rep Max Bench Press

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WOD:

“11.1″

10 min AMRAP

30 DU’s

15 Power Snatches 75/55

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Cool down:

200 m walk

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Cash out:

25 V ups