4.6.16 TEAM WOD

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Warm up: 

coach picks



 roll out lats and bands on hips


Partner WOD

 For time:

200 DU (alternate every 15)

100 alternating (you hit the target I catch, I hit the target) wall balls 20/14 (Rx plus 25/18)

50 partner burpees to plate 35/25

25 t2b

(you go I go, both partners must be hanging on the bar for the rep to count)


Cool down: 

200 m walk together