In honor of Coach Chelsea’s upcoming Birthday we present to you the benchmark girl “Chelsea” 🙂 


Warm up: 

Whatever Coach Chelsea wants it to be 


Mobility: Again.. All up to Chelsea




Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.


Cool down: 200 m walk