5.1.17

Warm up

10 min AMRAP

100 m run

10 slam balls 

5 strict press with barbell

5 front squats

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Strength : 6 sets

2 cleans

2 push press

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WOD

5 rounds

12 HR push ups

9 ring dips

6 HSPU

1 min rest

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Cool down: 200 m walk

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Extra Credit: Front Squat

2-2-2-2-2