5.10.16

beastmode

Warm up:

coach picks

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Strength: Front Squat

70% x 3, 80% x 3, 90% x 3+

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WOD:

15 min cap.

10 power clean and jerk 95/65

10 t2b

8 power clean and jerk 135/95

10 t2b

6 power clean and jerk 155/105

10 t2b

4 power clean and jerk 185/125

10 t2b

2 power clean and jerk 205/145

10 t2b

remainder of time= max reps clean and jerk @ 225/155

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Cool down:

200 m walk