5.10.17

sweaty sportsbra

warm up

coach picks

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Skill/Strength

Hang power snatch

3-3-3-3-3-3

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WOD

4 rounds

30 wall balls 25/20

10 burpee box step ups 20″ 2X45/2X30 DB’s

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Cool down: 200 m walk

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Extra Creditd: Back Squat

5-5-5