5.12.16 BRING A FRIEND DAY!

deadlift shoes

Warm up:

coach picks

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Strength: Good Mornings

at a light to moderate weight for you. Barbell alone should suffice for most. Or PVC for our friends.

3×5

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WOD:

For time: 

(18 min. cap)

200 m  run 

15 OTB burpees

15 deadlifts 95/65

200 m run 

20 OTB burpees

20 deadlifts 135/95

200 m run 

25 OTB burpees

25 deadlifts 155/105

200 m run

30 OTB burpees

30 deadlifts 185/135

200 m run 

35 OTB burpees 

35 deadlifts 225/155

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Cool down: 200 m walk