5.13.16

getting wheysted

warm up

coach picks

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Strength: Power jerk

75% x 5, 85% x 3, 95% x1+

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WOD:
10 HSPU 1 KB Swing 70/53

9 HSPU 2 KB Swings 

8 HSPU 3 KB Swings

7 HSPU 4 KB Swings

6 HSPU 5 KB Swings

5 HSPU 6 KB Swings

4 HSPU 7 KB Swings

3 HSPU 8 KB Swings

2 HSPU 9 KB Swings

1 HSPU 10 KB Swings

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Cool down: 200 m walk