5.12.17

warm up

2 rounds

200 m run

roll to superman (hollow/arch) all the way down 

10 strict press with barbell

10 front squats with barbell

10 push ups

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Skill/Strength:

6 sets

3 hang squat cleans

3 push press

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WOD

3 rounds

20 t2b

20 STOH 95/65

rest 1 min

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Cool down: 200 m walk

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Extra Credit: 200 m lunge walk