7.18.16 McGhee

mcghee

Warm up:

coach picks

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Partner WOD:

“McGhee”

Corporal Ryan C. McGhee, 21 was killed in action on May 13, 2009 by small arms fire during combat in central Iraq

30 Min. AMRAP

5 Deadlifts 275/185

13 push ups

9 box jumps 24/20

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Cool down:

200 m walk