5.15.17

new members

Warm up

400 m scenic run 

10 air squats

10 push ups

20 jumping jacks

walking lunges from wall to wall

20 pvc pass throughs

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Strength: Back Squat

Build to a moderate weight

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WOD

6 WEEK CHALLENGE :

3 rounds

200 m run 

20 air squats or OHS with PVC

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REGULAR WOD

3 rounds

400 m run

15 OHS 95/65

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COMPETITORS WOD

3 rounds

15 cal AB

15 OHS 135/95

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Cool Down: 200 m walk

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Extra Credit: 50 AMSU