5.18.16

ex

Warm up

coach picks

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Mobility:  shoulders

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WOD:

For time: 

100 DU

50 air squats

100 DU

50 t2b

100 DU

*Every 3 mins stop what you’re doing for a 100 m sprint*

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Cool down: 

200 m walk 

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Extra Credit: 

Mobility for remainder of your stay