5.18.17 ANNIE

Warm up 

25 DU/50 singles

perfect stretch

200 m run

50 DU /100 singles

20 pvc pass throughs

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Mobility: shoulders

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WOD: 

“Annie”

50-40-30-20-10

DU

Ab Mat Sit Up

(singles will be double the amount of double unders)

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Cool down: 200 m walk

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Extra Credit: 200 m walking lunges