5.19.16 1RM Sumo Deadlift

blood donor

Warm up:

Coach picks

____________________

Strength: 1 RM Sumo Deadlift

___________________________

WOD:

Every 4 minutes for a total of 6 sets:

3 Sumo Deadlift 80-85% of 1 RM

15 KB swings 70/53

200 m sprint

Rest remainder of each 4 min cycle. Record time completed for each set. 

___________________________________

Cool down: 

200 m walk