5.5.16

crossfit strong

Warm up:

coach picks

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Strength:

Front Squat

65% x5, 75% x 5, 85% x 5+

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WOD:

3r4t

20 box jumps 24/20

15 front rack lunges (in place) 115/85

10 push press 115/85

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Cool down:

200 m walk 

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Extra Credit: 

Max Effort Plank (on forearms)