5.2.17

Warm up: 2 rounds

200 m run

10 ring push ups

10 air squats

20 pvc pass througs

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Strength: 4 rounds

60 sec plank on rings

60 sec R Side plank on rings

60 sec L Side plank on rings

6 sec rest

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WOD

4 rounds

800 m run 

rest 3 min

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Cool down: 200 m walk