5.22.17

Warm up

400 m scenic route run

20 pvc pass throughs 

10 jumping air squats

10 g00d mornings with the barbell

10 front squats with barbell

10 strict press with barbell

5 thrusters with barbell

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Mobility:

psoas

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“New You” 

3 rounds

21 AMSU

21 thrusters 45/35

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ATB WOD

3 rounds

21 med ball sit ups 20/14

21 thrusters 95/65

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Competitor: 

3 rounds

21 GHD sit ups

21 thrusters 95/65

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Cool down: 200 m walk