5.24.16

ohs

Warm up

coach picks

_______________________

Partner/team WOD: 

100 thrusters 95/65

100 OHS 95/65

100 power snatches 95/65

E2MOM  partners/team complete 3 burpees

_______________________________

Cool down: 

200 m walk

_________________________

Extra Credit: 30 secs to get Max Cals on Air Bike