5.24.17

t rex

Warm up

2 rounds

200 m run 

10 good mornings with barbell 

10 strict press with barbell 

5 hang power snatches with barbell

15 unbroken russian KBS

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Strength: Hang Power Snatch

3-3-3-3

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“New You” 

30 russian kettlebell or DB swing 35/25

200 m run 

20 russian kettlebell swing 35/25

200 m run 

10 russian kettlebell swing 3/25

200 m run 

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ATB WOD

40 russian kettlebell swings 53/35

200 m run 

30 russian kettlebell swing

200 m run 

20 russian kettlebell swing

200 m run 

10 russian kettlebell swing

200 m run 

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Competitors WOD

40 russian kettle bell swings 70/53

200 m run 

30 russian kettlebell swings 70/53

200 m run 

20 russian kettlebell swings 70/53

200 m run 

10 russian kettlebell swings 70/53

200 m run 

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Cool down: 200 m walk

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