5.25.17 KAREN

Warm up 

400 m scenic run

20 jumping jacks

perfect stretch (wall to wall)

10 jumping air squats

20 pvc pass throughs

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Mobility: hips

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WOD: 

Karen

For time: 150 wall balls 20/14

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Cool down: 200 m walk

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Extra Credit: 3 rounds

400 m run 

rest 2 mins