5.26.17 BASELINE

Warm up

whichever is available first then switch

250 m row

400 m run 

then 

10 air squats

10 push ups

10 ring rows

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“New You”

Baseline

500 m row

40 air squats

30 sit ups

20 push ups

10 pull ups

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ATB WOD

BASELINE x2

500 m row

40 air squats

30 sit ups

20 push ups

10 pull ups

rest 1 min

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Competitors WOD

Baseline x3

500 m row

40 air squats

30 sit ups

20 push ups

10 pull ups

rest 1 min

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Cool down: 200 m walk

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Extra Credit: 200 m walking lunges