5.27.16

tired

Warm up:

coach picks

____________________

Skill:

pistols

_______________________

WOD: 18 mins to complete:

9 ring push ups

6 pistols

3 cleans 135/95

9 ring push ups

6 pistols

3  cleans 155/105

9 ring push ups

6 pistols

3  cleans 185/135

9 ring push ups

6 pistols

3 cleans 205/145

9 ring push ups

6 pistols

3  cleans 225/155

Remainder of time accumulate as many calories as possible on Air Bike!

___________________________________

Cool down: 200 m walk