5.3.16 HERO WOD MOORE

david moore

warm up

coach picks

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Strength:

Power Jerk

70% x 3, 80% x 3, 90% x 3+

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WOD:

“Moore”

Officer David S. Moore, 29 died on January 26, 2011 from gunshot wounds suffered on when he stopped a stolen vehicle and the driver opened fire at him.

20 min AMRAP

1 rope climb

400 m run

max rep HSPU

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Cool down:

200 m walk