5.30.2016 MEMORIAL DAY MURPH **MONDAY**

 Get registered at http://themurphchallenge.com/
 
At 9AM come out and honor Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

murph

“Murph”

For time:

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.