5.31.17

warm up

coach picks

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Skill/Strength:

6 sets

2 power snatch

2 snatch balance

2 overhead squats

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“New You”

10 min AMRAP

3 wall walks

12 toes to bar, knees to elbow, toes to rig (whichever you are comfortable with)

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ATB

10 min AMRAP

8 HSPU

12 t2b

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Competitors WOD

10 min AMRAP

20 ft. handstand walk

12 t2b

rest 15 min

7 rounds

25 cal AB

3 sandbag cleans

rest 2 min

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Cool down: 200 m walk

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Extra Credit: 1 mile run ( to Anastasia, down Hollywood Blvd. )