5.5.17

warm up:

400 m run

20 pvc pass throughs

10 OHS with pvc

10 hang power clean with barbell

10 hang squat clean with barbell

5 strict press with bb

5 push press with bb

5 push jerk with bb

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Strength: 6 sets

1 power clean

1 squat clean

1 split jerk

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WOD

15 min AMRAP

30 STOH 155/105

30 t2b

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cool down: 200 m walk 

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Extra Credit: 7 min AMRAP

burpee bar muscle up