8.3.15

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Warm Up:

Coaches choice

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Mobility:

lat sheer

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WOD:  

For time:  

50 DU’s

10 Snatch 135/95

50 DU’s

10 Snatch 135/95

50 DU”s

10 Snatch 135/95

50 DU’s

(Snatches are full)

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Cool Down:

200 m walk and foam roll lats and glutes