5.9.16

fitness posts

Warm up:

coach picks

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Mobility: roll out lats

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WOD: (ran in 2 heats, partner helps change plates)

12 min to complete:

9 Box jump overs 24/20

6 pull ups

3 snatch (full) 95/65

9 Box jump overs 

6 pull ups

3 snatch 115/75

9 Box jump overs

6 pull ups

3 snatch 135/95

9 box jump overs

6 pull ups

3 snatch 155/105

9 box jump overs

6 pull ups

3 snatch 185/135

Then

Burpees remainder of time to accumulate points

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Cool down: 200 m walk