6.2.16 DT


Being its the week of Memorial Day, we here at ATB found it fitting to honor one more hero before the week is over.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Warm up:

coach picks


Mobility: roll out lats




Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps


Cool down:

200 m walk