6.1.17

Warm up

coach picks

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Strength/Skill

Squat Clean

3-3-3-3-3-3

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“New You”

10 min AMRAP

3-6-9-12-15-18-21……

Goblet Squats 53/35

burpees

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ATB

10 min AMRAP

3-6-9-12-15-18-21……..

squat clean 95/65

bar facing burpees

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Competitors WOD

10 min AMRAP

3-6-9-12-18-21…….

squat clean 135/95

bar facing burpees

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Cool down: 200 m walk

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Extra Credit for “New you” 100 AMSU

Extra Credit: Push press

5-5-5-5