6.21.16

leo

Warm up:

coach picks

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Mobility:

lats

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WOD:

15 minutes to complete:

10 power cleans and jerks 135/95

400 m run 

8 power cleans and jerks 155/105

200 m run 

6 power cleans and jerks 185/135

100 m sprint

4 power cleans and jerks 205/145

Remainder of time complete as many clean and jerks @ 225/155 as possible. 

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cool down: 200 m walk