6.12.17 “DT”

warm up

coach picks

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Strength: Front Squat

2-2-2-2-2

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WOD

“DT”

5 rounds

12 Deadlifts 155/105

9 hang power cleans 155/105

6 push jerks 155/105

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Cool down: 200 m walk

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Extra Credit: 1/2 mile run (2 400’s)