6.12.19

Crossfit Above the Bar – CrossFit

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Front Squat (3×3@90)

Metcon (3 Rounds for time)

0:00-10:00

21-15-9

150m run each round

Thrusters 95/65

Pull ups

10:00-20:00

15-12-9

150m run

Thrusters 115/75

C2b pull-ups

20:00-30:00

12-9-3

150m run each round

Thrusters 135/95

Muscle ups