6.13.16 1 RM BackSquat

get big

Warm up:

coach picks

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Strength: 1 RM Back squat 

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WOD:

For time: 

50 DU

15 OHS 135/95

50 DU

30 OHS 135/95

50 DU

15 OHS135/95

50 DU

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Cool down: 200 m walk