Warm up:
coach picks
_____________________
Strength: 1 RM Back squat
__________________________
WOD:
For time:
50 DU
15 OHS 135/95
50 DU
30 OHS 135/95
50 DU
15 OHS135/95
50 DU
____________________________
Cool down: 200 m walk
6.13.16 1 RM BackSquat
June 12, 2016 by
