6.16.17

Warm up

coach picks

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Strength: 1 RM 

Clean and Jerk 

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WOD’s

“New You”

4 rounds

400 m run

200 m farmers carry 35/25′s (x2 KB’s)

20 sit ups

rest 2 mins

“ATB WOD”

4 rounds

400 m run 

200 m farmers carry 70/53

20 med ball sit ups 20/14

rest 2 mins

“Competitors WOD”

4 rounds

20 cal AB

200 ft sled push (empty)

20 GHD sit ups

rest 2 min

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Cool down: 200 m walk

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Extra Credit: 200 Double unders/400 singles