6.19.17

ohs body

Warm up 

coach picks

_______________________________

Strength: Hang Power Snatch 

5-5-5-5-5

_______________________________________

WOD’s

“New You”

21-15-9

Overhead Squats 45/35

400 m run 

__________________________________________

ATB WOD

21-15-9 

One arm OHS with 35/25 KB

400 m run 

_______________________________________

Competitors WOD
21-15-9

AB cals

One Arm KB OH Squat 70/53

____________________________________________

Cool down: 200 m walk

___________________________________________

Extra Credit: Pull ups -weighted/strict/banded

3-3-3-3-3