6.20.16

mona lifta

Warm up:

coach picks

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Strength: Deadlift

65% x 5, 75% X 5, 85% X 5

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WOD:

17 min AMRAP

10 Sumo Deadlift High Pull 75/55

8 burpee box jumps 24/20

200 m slam ball carry 25/20

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Cool down: 200 m walk

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Extra Credit: 30 V ups