6.21.17

Warm up: 

coach picks

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Strength: Deadlift

5-5-5-5

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WOD

“Karen meets Annie” – you’re welcome.. Im glad im not here :)  

50-40-30-20-10

wall balls 20/14

AMSU

(scale accordingly)

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Cool down: 200 m walk

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Extra Credit: ALL THE MOBILITY