6.23.16

jesus

Warm up:

Coach picks

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Mobility: lats

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WOD:

For time:

200 DU

8 Snatch 95/65

6 OHS 95/65

100 DU

6 Snatch 135/95

4 OHS 135/95

50 DU

4 Snatch 155/105

2 OHS 155/105

25 DU

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Cool down: 200 m  walk 

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Extra Credit: ME hold in the bottom of air squat